Taking time for self-care during these stressful times is crucial but what if you could take care of yourself and the well-being of your student organization at the same time? CCI's OrgAffinity wants to provide you and your organization members with Wellness Wednesday guides that care for all 8 aspects of wellness!
Physical Wellness Guide
Download PDF | Originally Shared on January 27, 2021
This week we encourage student organization members and leaders to find ways to care for their individual and collective physical wellbeing. Whether this is participating in one of the virtual engagement opportunities through rec sports, listening to a body-positive podcast, downloading a free fitness app, or trying one of the healthy recipe suggestions, there is space here for everyone to set physical wellness goals. We acknowledge that physical wellness looks different for everyone! It's important to set individual goals grounded in self-acceptance, accountability, and body-positivity.
Emotional Wellness Guide
Download PDF | Originally Shared on February 3, 2021
This week we want to highlight the importance of caring for our individual and collective emotional wellbeing and mental health. We encourage student organization members and leaders to set goals grounded in self-acceptance and accountability. This could look like utilizing one of the University's virtual activities, journaling from a self-guided reflective prompt, downloading a meditation app, or going for a walk and listening to a mental health podcast. Let this be the week that you set those emotional wellbeing goals and follow through! You're worth it.
Environmental Wellness Guide
Download PDF | Originally Shared on February 17, 2021
This week we are highlighting Environmental Wellbeing. We encourage student organization members and leaders to take time to care for their individual and collective wellbeing. This could look like utilizing one of the University's many resources, doing a group activity with your student organization, downloading a sustainability app, or going for a walk and enjoying the outdoors! This week we are also excited to be highlighting the commitment to sustainability and environmental wellness of a few student organizations on campus! Check it out!
Financial Wellness Guide
Download PDF | Originally Shared on March 3, 2021
This week's wellness guide is focused on financial well-being. We urge student organization members and leaders to take some time to review this week's guide and be intentional about their individual and group wellness goals. The guide includes University financial resources open to students and organizations, suggestions for collaborative org events focused on financial well-being, and free resources available to college students. Check it out!
Occupational Wellness Guide
Download PDF | Originally Shared on March 18, 2021
This week we are highlighting occupational wellbeing. We want to encourage student organization members and leaders to review this week's wellness guide and take time to assess their own wellness goals. This could look like utilizing one of the University's numerous career resources, participating in an org resume exchange, or listening to a podcast. Take the time this week. You're worth it!
Intellectual Wellness Guide
Download PDF | Originally Shared on April 14, 2021
We thought it would be fitting, as we finish up a challenging semester, to highlight the importance of intellectual wellbeing. As students, it can be easy to associate intellectual wellbeing with academic achievement, but it's more than that! Check out this week's guide for activities and resources we can engage with to explore our creativity and critical thinking outside of the classroom!
Spiritual Wellness Guide
Download PDF | Originally Shared on April 21, 2021
This week we will be focusing on how your student organization can promote spiritual wellbeing amongst your members! Read on for activities and resources to encourage your peers to foster healthy relationships with their personal spirituality journeys. And feel free to review our previous guides for resources and tips for each facet of the wellness wheel!